I have to take 75 steps to my mailbox. Before I started practicing yoga, I used to breathe very hard after the return trip. Now I'm at ease after the return trip. Thanks for teaching me the proper breathing techniques. Also I used to have to push myself up out of a chair. Now I just stand up with hardly any effort. What used to be torture is now easy. Thank you. Thank you very much !!! ~Robert C.
Kind words…
Practice Your BLISS
Come Flow with Me
Tuesdays
8:30 AM - Slow Flow Yoga - McCrorey Family YMCA, Charlotte NC - Day Pass or YMCA membership required
10:15 AM - Chair Yoga - Oak Street Health, Rock Hill SC - Drop-in Free on 1st & 3rd Tuesdays
4:30 PM - C2 Hot Vinyasa Flow - CorePower Yoga - Drop-in or Register @ CorePower Yoga
6:30 PM - Yoga with Cassandra - Virtual Class - Register @ www.iamyogaclt.life
Wednesdays
10:00 AM - Alt Chair/Mat Yoga - YCTY @ Beyond Blue, Charlotte NC - Free - Register @ (888) 275-7513 ext 2
Thursdays
9:30 AM - Slow Flow Yoga - Keith Family YMCA, Charlotte NC - Day Pass or YMCA membership required
11:30 AM - Yoga with Cassandra - First Presby Church, Waxhaw NC - Free Community class
4:30 PM - C2 Hot Vinyasa Flow - CorePower Yoga - Drop-in or Register @ CorePower Yoga
Fridays
7:45 AM - Aqua Yoga - McCrorey Family YMCA, Charlotte NC - Day Pass or YMCA membership required
Saturdays
9:30 AM - SAFE Yoga - Allegra Westbrooks Regional Library - Charlotte NC - Register on EventBrite. A FREE Community yoga class sponsored by I AM Yoga. SAFE is an acronym for Safe Accessible Free-flowing Energy. No previous yoga experience required.
